Both activity and rest are essential to living well. We focus on four core skills in managing the relationship between activity and rest in your life.
Tag: Coaching
4 steps to improve your life
If you want to improve your life, then it helps to have a method based around routine.
Two ways of implementing change
There are perhaps two main generic ways of implementing change, whether it is in business life, personal life, or spiritual life. Incremental changes (evolution) Radical
Two paths to motivation
There are broadly two types of motivation: Unconscious or automatic motivation Conscious or controlled motivation Automatic motivation is mainly linked to your rituals and habits; conscious
Mental health: managing your response to change
When life changes, we have to change. This is easier said than done, since we also have in us a strong urge to keep things
Work-life balance: challenging busy-ness
Jane gets very upset when she gets busy. She has a sense of pressure, tremendous pressure. She feels like a pressure cooker about to explode.
Remindful UK 