We can grow up silent and bottled up, or verbose and self-defensive. Counselling can help us to find more moderate ways to communicate and behave.
To feel secure in our relationships, we have to manage our biology, our inner idea of what a good relationship looks like, and our relationship with ourselves.
Lack of confidence often goes with inner tension and inauthenticity. Sometimes we need to find our own voice again.
One thing I can tell you for sure: your plans will change today. Whether it’s a small thing or a big thing, something will happen