We can grow up silent and bottled up, or verbose and self-defensive. Counselling can help us to find more moderate ways to communicate and behave.
Feeling secure in relationships
To feel secure in our relationships, we have to manage our biology, our inner idea of what a good relationship looks like, and our relationship with ourselves.
Lack of confidence often goes with inner tension and inauthenticity. Sometimes we need to find our own voice again.
Empowering your body and mind
One thing I can tell you for sure: your plans will change today. Whether it’s a small thing or a big thing, something will happen