Which bits of your life are you taking personal responsibility for? And which are you delegating to others to sort out? Have you got the balance right?
What limitations and restrictions in your life might you reframe as useful structures?
If you get frustrated every time your wishes are blocked, you are setting yourself up for misery. To be happy, it helps to develop alternative responses.
Do you make others responsible for you, instead of being responsible for yourself?
There are good reasons not to share how we feel. But, if we learn to do so, we can be surprised by the relief it can bring.
Blaming perpetuates a cycle of anger and irritability. In contrast, we can increase our own happiness if we can stop finding fault with others, and instead encourage a climate of accountability.