Assertiveness is normally described as a social skill. But, more generally, it is an ability to impact our environment. We can make a start more simply than we think.
Stuck in habits: why we don’t help ourselves
We can’t easily eradicate our problematic habits. But we can adapt our daily timetables to encourage new behaviours.
Coping with change: walking old paths, walking new paths
When life throws us new circumstances, we have choices. We can try to fight the changes, and recreate our old life. Or we can go
A three-step approach to difficult changes
As well as helping individuals with mental health issues, I help businesses with financial health issues. A theme of overlap between the two, is the
Breaking new ground
It’s not a comfortable thing for most people, to break new ground. That is why we call it ‘getting out of your comfort zone’. Unless
Tidying up your mind or your house
There are many ways of keeping your life clean and tidy, but here is a simple process which can be applied to most clean-up jobs,