Are you constantly delaying particular tasks? Procrastination is a natural response to life. Here are a few tips for getting yourself going.
Shaping your life
When anxious or depressed, we find it hard to make positive changes. here are a few tips for shaping our own lives, and creating a sense of agency and empowerment.
Three tips for making tough changes
Making personal change is hard. It can be easier if we follow two or three key principles.
The uncooperative mind
We have great intentions, but untamed minds. The art of counselling is to work with honesty and subtlety to harness the mind, and re-engage with the world afresh.
What’s blocking you?
Do you have a personal project you don’t seem to get round to? Here are a couple of self-analysis checklists. See if they help you think through what’s blocking you.
Finding the motivation to carry on
Lack of motivation is a key symptom of depression. Although depression has many causes we can’t control, we can certainly learn to help ourselves.