New Year is a good time to set new intentions. Use a friend or counsellor to help you on the way.
To make positive changes, we need to make space in our lives for the new. We also need to break our attachment to our old ways.
Behavioural change is possible – it just needs a careful, methodical approach to time and life management… and some disciplined use of the diary.
Are you constantly delaying particular tasks? Procrastination is a natural response to life. Here are a few tips for getting yourself going.
When anxious or depressed, we find it hard to make positive changes. here are a few tips for shaping our own lives, and creating a sense of agency and empowerment.
Making personal change is hard. It can be easier if we follow two or three key principles.