We all want to make changes in our lives. But we often stay in the ‘wish’ zone. We can take things further by diarising our next action.
When you want to make a positive change in your life, take time to define your current state, define your desired state, and specify exactly what step you are taking now to make progress.
We can achieve s temporary sense of peace and meaning by conforming to our society, and by setting goals. But we can find far deeper peace and meaning by working on acceptance and understanding.
What steps can we take to push back, when those with power or influence over us are making our lives difficult?
Assertiveness is normally described as a social skill. But, more generally, it is an ability to impact our environment. We can make a start more simply than we think.
We can’t easily eradicate our problematic habits. But we can adapt our daily timetables to encourage new behaviours.