Behavioural change is possible – it just needs a careful, methodical approach to time and life management… and some disciplined use of the diary.
Are you constantly delaying particular tasks? Procrastination is a natural response to life. Here are a few tips for getting yourself going.
When anxious or depressed, we find it hard to make positive changes. here are a few tips for shaping our own lives, and creating a sense of agency and empowerment.
Making personal change is hard. It can be easier if we follow two or three key principles.
We have great intentions, but untamed minds. The art of counselling is to work with honesty and subtlety to harness the mind, and re-engage with the world afresh.
Do you have a personal project you don’t seem to get round to? Here are a couple of self-analysis checklists. See if they help you think through what’s blocking you.