What steps can we take to push back, when those with power or influence over us are making our lives difficult?
Assertiveness is normally described as a social skill. But, more generally, it is an ability to impact our environment. We can make a start more simply than we think.
We can’t easily eradicate our problematic habits. But we can adapt our daily timetables to encourage new behaviours.
When life throws us new circumstances, we have choices. We can try to fight the changes, and recreate our old life. Or we can go
As well as helping individuals with mental health issues, I help businesses with financial health issues. A theme of overlap between the two, is the
It’s not a comfortable thing for most people, to break new ground. That is why we call it ‘getting out of your comfort zone’. Unless