Wherever we want to go next, it is wise and healthy to accept where we are right now.
Mental health: training our brain
As humans, we have inherited an ‘older’ brain, with more automatic responses. We can train it.
Coping with change
As humans, we are mixed beings. Half of us likes security, and half adventure. If we find ourselves clinging to security too much, there are a few things we can do to help ourselves accept change.
Getting things done in the New Year
New Year is a good time to set new intentions. Use a friend or counsellor to help you on the way.
Making new things happen
To make positive changes, we need to make space in our lives for the new. We also need to break our attachment to our old ways.
Behavioural change is possible – it just needs a careful, methodical approach to time and life management… and some disciplined use of the diary.
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