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Tag: CBT

Standing up for yourself

13/05/22 remindfuluk

Even if gentle, we need to stand up for ourselves to be wise.

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Relationships: should I try again?

30/12/21 remindfuluk

Seeking a new relationship can be fearful for someone with anxiety or depression. There is a logic to waiting, but there are also benefits of being open to something new.

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Mental health: coping with feelings of panic

8/04/21 remindfuluk

Feelings of panic can be very unpleasant, and hard to shift in the short term. But there are a few simple actions which can help.

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Anxiety: the analyser and the pleaser

16/05/20 remindfuluk

I want to talk about a tension between two voices in our heads. THE ANALYSER First, there is the analyser.  This part of our mind

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