Even if gentle, we need to stand up for ourselves to be wise.
Tag: CBT
Relationships: should I try again?
Seeking a new relationship can be fearful for someone with anxiety or depression. There is a logic to waiting, but there are also benefits of being open to something new.
Mental health: coping with feelings of panic
Feelings of panic can be very unpleasant, and hard to shift in the short term. But there are a few simple actions which can help.
Anxiety: the analyser and the pleaser
I want to talk about a tension between two voices in our heads. THE ANALYSER First, there is the analyser. This part of our mind
Remindful UK 