Even if gentle, we need to stand up for ourselves to be wise.
Seeking a new relationship can be fearful for someone with anxiety or depression. There is a logic to waiting, but there are also benefits of being open to something new.
Feelings of panic can be very unpleasant, and hard to shift in the short term. But there are a few simple actions which can help.
I want to talk about a tension between two voices in our heads. THE ANALYSER First, there is the analyser. This part of our mind