When our older, animal brain gets anxious, we have a choice. We can leave panic to spiral out of control.
Or we can use our newer, cerebral brain to intervene with more peaceful stories.
Tag: Calm
Staying calm even when it’s busy
We live in busy times. We need to take action to balance the busy-ness with balancing techniques that keep us peaceful.
How to remain peaceful under pressure
It’s not easy to stay peaceful under pressure. Here are four abilities we can cultivate to make it a little less hard.
Social equanimity: finding peace in the company of others
Equanimity is the ability to remain peaceful, whatever we experience or observe. Social equanimity is the ability to remain peaceful, whomever we experience or observe.
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