When our older, animal brain gets anxious, we have a choice. We can leave panic to spiral out of control.
Or we can use our newer, cerebral brain to intervene with more peaceful stories.

When our older, animal brain gets anxious, we have a choice. We can leave panic to spiral out of control.
Or we can use our newer, cerebral brain to intervene with more peaceful stories.
We live in busy times. We need to take action to balance the busy-ness with balancing techniques that keep us peaceful.
It’s not easy to stay peaceful under pressure. Here are four abilities we can cultivate to make it a little less hard.
Equanimity is the ability to remain peaceful, whatever we experience or observe. Social equanimity is the ability to remain peaceful, whomever we experience or observe.