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Tag: Calm

How to calm the mind

19/12/21 remindfuluk

When our older, animal brain gets anxious, we have a choice.  We can leave panic to spiral out of control.
Or we can use our newer, cerebral brain to intervene with more peaceful stories.

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Staying calm even when it’s busy

15/10/21 remindfuluk

We live in busy times. We need to take action to balance the busy-ness with balancing techniques that keep us peaceful.

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How to remain peaceful under pressure

1/10/21 remindfuluk

It’s not easy to stay peaceful under pressure. Here are four abilities we can cultivate to make it a little less hard.

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Social equanimity: finding peace in the company of others

6/05/20 remindfuluk

Equanimity is the ability to remain peaceful, whatever we experience or observe.  Social equanimity is the ability to remain peaceful, whomever we experience or observe.

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