We can get stuck in blaming and frustration, until we realise that it gets us nowhere. Eventually, we experience a shift in consciousness.

We can get stuck in blaming and frustration, until we realise that it gets us nowhere. Eventually, we experience a shift in consciousness.
It is natural to want to be happy. If we find ourselves unhappy, we have a choice. Do we get angry and blame others? Or do we take responsibility for our own happiness?
We all have a tendency to blame others and position ourselves defensively. By changing this habit, we can make ourselves healthier and happier.
When we blame chaotically, we are very disturbed by others. When we organise our response, things become clearer and more peaceful.
Blaming perpetuates a cycle of anger and irritability. In contrast, we can increase our own happiness if we can stop finding fault with others, and instead encourage a climate of accountability.
It is natural that we are self-defensive, seeking to blame others. But it is also counterproductive. By learning to ‘be with’ peacefully, we can break the cycle of suffering, starting with ourselves.