Excessive worry, in the form of anxiety, is a plague of our times. It has solid evolutionary roots, but we can learn to manage it.
Your mood swings – what are they telling you?
THE BIOLOGY OF MOOD SWINGS Biologically, your organism is capable of responding with joy and disappointment. Joy has one set of chemicals marking its presence,
Emotional amplitude: staying even-tempered
WHAT IS EMOTIONAL AMPLITUDE Amplitude is the degree of variation in response. Your emotional amplitude is the amount of variation in your emotions – the