Four good habits which, if followed, can protect us from being hijacked by extreme emotions.
For mental health, we need balance, between social and anti-social, busy-ness and restfulness, stimulation and peace.
Our extreme emotions all have quieter counterparts, which help us. If we listen carefully to ourselves, then we can work out what these quiet emotions
Pressure on the mind is usually caused by it being given multiple conflicting tasks. If you want to upset someone, then just give them mixed
At work, performance issues dominate. Organisations often want to maximise their profit, and they try to manage their people’s performance as a way of doing