Mental health is the achievement of balance between extremes.
We humans have a strong habit-forming side. But we also seek novelty and adventure. We need both.
A quick, 4-step routine for checking our balance of mind.
Four good habits which, if followed, can protect us from being hijacked by extreme emotions.
For mental health, we need balance, between social and anti-social, busy-ness and restfulness, stimulation and peace.
Our extreme emotions all have quieter counterparts, which help us. If we listen carefully to ourselves, then we can work out what these quiet emotions