Four good habits which, if followed, can protect us from being hijacked by extreme emotions.
Tag: Balance
Managing your balance
For mental health, we need balance, between social and anti-social, busy-ness and restfulness, stimulation and peace.
Listen to your own emotions, and negotiate
Our extreme emotions all have quieter counterparts, which help us. If we listen carefully to ourselves, then we can work out what these quiet emotions
How to relieve mental pressure
Pressure on the mind is usually caused by it being given multiple conflicting tasks. If you want to upset someone, then just give them mixed
Improving performance
At work, performance issues dominate. Organisations often want to maximise their profit, and they try to manage their people’s performance as a way of doing
