Mental health is the achievement of balance between extremes.
Tag: Balance
Habit and magic
We humans have a strong habit-forming side. But we also seek novelty and adventure. We need both.
Mindful checking in 4 steps
A quick, 4-step routine for checking our balance of mind.
Handling extreme emotions
Four good habits which, if followed, can protect us from being hijacked by extreme emotions.
Managing your balance
For mental health, we need balance, between social and anti-social, busy-ness and restfulness, stimulation and peace.
Listen to your own emotions, and negotiate
Our extreme emotions all have quieter counterparts, which help us. If we listen carefully to ourselves, then we can work out what these quiet emotions
Remindful UK 