Wanting presupposes that we do not have things as we would like them to be. It therefore implies dissatisfaction with the status quo. When we
Tag: Awareness
The meanings of suffering
Whilst I wouldn’t wish suffering on anyone, I often reflect on what my own suffering brings to me. PHYSICAL AWARENESS Firstly, when I suffer, I become
How meditation works
Meditation has slightly different meanings depending on the technique practiced, and the theory that the technique is part of. Nevertheless, there are a number of
Where do emotions come from, and where do they go?
There is a wide range of experiences that we commonly call emotions. They include happiness, sadness, joy, despair, gratitude, and anger. We can extend the
Mindfulness: the art of detached awareness
Do not seek fame. Do not make plans. Do not be absorbed by activities. Do not think that you know. Be aware of all that
Living simply
Simplicity is an underrated part of mental health. One of the things that I have noticed among counselling clients, is that often, when life is
