A look at why developing emotional intelligence is so key to leading a happy life.
Do you have trouble staying focused in the present? This is a simple, easy-to-remember meditation to gain control over our mind and find peace.
Our lives seem tangled, and they are. Bodily, we are interconnected, interdependent. But our minds need not be caught up anxiously in the fray.
Wanting presupposes that we do not have things as we would like them to be. It therefore implies dissatisfaction with the status quo. When we
Whilst I wouldn’t wish suffering on anyone, I often reflect on what my own suffering brings to me. PHYSICAL AWARENESS Firstly, when I suffer, I become
Meditation has slightly different meanings depending on the technique practiced, and the theory that the technique is part of. Nevertheless, there are a number of