Each day, much of our life is decided for us. Even so, we always have a choice as to the awareness with which we live it.
We get too protective over our ‘self image’. The ‘self’ we are protecting may not even exist.
Meditation has many benefits, and getting started is very simple. This article begins with the basics.
We can get stuck in blaming and frustration, until we realise that it gets us nowhere. Eventually, we experience a shift in consciousness.
A look at why developing emotional intelligence is so key to leading a happy life.
Do you have trouble staying focused in the present? This is a simple, easy-to-remember meditation to gain control over our mind and find peace.