Sometimes, by spending less energy trying to impress others, we can develop a more authentic, relaxed lifestyle.
Tag: Attention
Panic, attention and creativity
Panic is a destructive state. Creativity is a constructive state. Calm attention (e.g. via meditation) can help the journey from panic to creativity.
Become your own personal assistant
We are often good at helping others, but bad at helping ourselves. Here are three psychological tricks if you want to improve your ability to help yourself.
Why does mental illness make you so lonely?
If you suffer from mental illness, you can feel intensely alone. Why does this happen, and what can you do about it?
Remindful UK 