Life isn’t simple, and sometime the same person, object or situation can make us both happy and unhappy.
Tag: Attachment
Mindfulness: using your clutch
A car needs a clutch to change gear smoothly. We humans also benefit from learning to change activities well, shifting attention with grace.
Relationships and the invisible elastic band
When we are hurt by relationships, it is usually our ego finding it difficult to cope with the possibility of loss. If we can learn to let go of our ego, we can be free to love without pain.
Coping with rejection
When coping with rejection, people vary in their resilience. But we can all learn to manage ourselves to be aware of our feelings, to be honest but discreet, and to move on if need be.
Managing your anxiety: the big wish
Anxiety is inner conflict. Often, there is a strong unconscious pull towards an inner wish, but an equally strong fear or repulsion. Living between these extremes can split us agonisingly between hope and fear.
Untangling life
Our lives seem tangled, and they are. Bodily, we are interconnected, interdependent. But our minds need not be caught up anxiously in the fray.
Remindful UK 