Fear makes us hide our true feelings. Through counselling, friendships, or personal exploration, we can encourage our suppressed, authentic inner self to speak again.
We all want to be secure. But we also want freedom. An inability to manage transition between these two extremes is the basis for much anxiety.
With the pandemic increasing mental health issues around the world, what can we do to lighten the load and improve our own mental health?
Assertiveness is normally described as a social skill. But, more generally, it is an ability to impact our environment. We can make a start more simply than we think.
Conflicting wants are like pyramids – you cannot stand on top of all of them at the same time.
Anxiety can cause a temporary inability to think or act. Here are a few simple techniques to help.