We can feel pressured by too little time, or bored by too much time. Or we can just be present. Our relationship with time reflects our relationships with others.
Anxiety and depression: how to manage obsessive thoughts and feelings
To manage overwhelming emotions, we can get busy on distracting activities, or we can work inwardly on ourselves. Both are effective, but learning to manage our emotions inwardly may have more long-term success.
Placement, process and concept
We can control anxiety by moderating our tendency to become attached to patterns and concepts that don’t suit.
Anxiety: being on edge
Anxiety can be caused by conflicts of ideas. Therefore, we need to spend time exploring the different ideas that make up our minds.
A significant driver in anxiety is fear, a very primitive emotion that’s hard to handle.
5 tips for coping when you’re struggling
When we are struggling, there are some simple things we can do to help ourselves.
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