Anger evolved as a way to defend against threats. But it is an expensive strategy in relationships.
Mental health through achieving flow
To be mentally healthy, we can learn to flow wisely from event to event.
5 reasons why we get angry with others
Anger has some quite mechanical causes. We can be honest with ourselves, and trace it to its roots in our mental process.
Projection and meditation
When we feel negative emotions, our natural reaction is to disown them, to project them onto others. But this causes harm, both to others and ourselves.
Dealing with guilt
Guilt is an important mental function. It helps us to guide ourselves.
The roots of anger are natural; but we can definitely manage our lives better to reduce it.
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