It’s a genuine dilemma: to make your mark upon the world, or to accept it as it is.
Some clients come to me with a sense of guilt, but also a sense of anger. Guilt, that they are not doing everything they can;
Whilst I wouldn’t wish suffering on anyone, I often reflect on what my own suffering brings to me. PHYSICAL AWARENESS Firstly, when I suffer, I become
One kind of patience is the ability to remain steady in the face of what would otherwise be an unpeaceful reflex response. For example, when
When difficulties happen, we are immediately given a dilemma: Do I respond by getting annoyed, blaming other people, and trying to change them? Do I respond by
The trick with any mental health spiral is to learn to catch it in its early development. When you are already in the throes of