‘Believe in yourself’ – what does it mean, and how can we encourage ourselves to live each day with a sense of self-belief.
We would like life to be simple, but it’s not. So we tidy it into ‘simple rooms’. Sometimes, though, an extreme desire for simplicity leads us to position ourselves as superhero or victim.
When anxious or depressed, we find it hard to make positive changes. here are a few tips for shaping our own lives, and creating a sense of agency and empowerment.