We are beings of balance. Rest is whatever compensates for, or is ‘opposite to’, an activity.
Both activity and rest are essential to living well. We focus on four core skills in managing the relationship between activity and rest in your life.
Quietness of mind is not the same as dumbness or silence. It is more the ability to stay peaceful in thought, whatever is going on.
It seems mundane, but a programme of activity can be one of the best things for mental health. Of course unguided time is important too,