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Tag: Activity

Should I be busy or resting?

3/10/21 remindfuluk

We are beings of balance. Rest is whatever compensates for, or is ‘opposite to’, an activity.

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Being active, being restful

27/12/20 remindfuluk

Both activity and rest are essential to living well. We focus on four core skills in managing the relationship between activity and rest in your life.

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Staying quiet of mind in difficult situations

19/01/20 remindfuluk

Quietness of mind is not the same as dumbness or silence.  It is more the ability to stay peaceful in thought, whatever is going on. 

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A programme of activity can help mental health

13/01/20 remindfuluk

It seems mundane, but a programme of activity can be one of the best things for mental health. Of course unguided time is important too,

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