Are you frustrated with finances, career, relationships, bodily appearance? These are the ‘fabulous four’ frustrations that preoccupy the modern mind. It doesn’t have to be like that.
We can achieve s temporary sense of peace and meaning by conforming to our society, and by setting goals. But we can find far deeper peace and meaning by working on acceptance and understanding.
It’s a genuine dilemma: to make your mark upon the world, or to accept it as it is.
It is a thought that will occur to a practitioner of Buddhist-style meditation at one time or another. Isn’t the philosophy too passive? It encourages
Equanimity is frightening to many. Equanimity is calm acceptance, remaining peaceful in response to something. If you have equanimity with everything, then you have complete
When difficulties happen, we are immediately given a dilemma: Do I respond by getting annoyed, blaming other people, and trying to change them? Do I respond by