Which bits of your life are you taking personal responsibility for? And which are you delegating to others to sort out? Have you got the balance right?
Are you constantly delaying particular tasks? Procrastination is a natural response to life. Here are a few tips for getting yourself going.
We all have demanding people in our lives. While we want to care, we also have to look after ourselves.
Assertiveness is very much a question of a right relationship with the self.
What limitations and restrictions in your life might you reframe as useful structures?
Speech or silence? Silence has its advantages: it teaches us to listen patiently. Equally, language can be healing, and help us to share our truth.