Anxiety can be caused by conflicts of ideas. Therefore, we need to spend time exploring the different ideas that make up our minds.
Forgiveness
When we are not in a comfortable relationship with ourselves or others, there is resentment. Forgiveness is the re-establishing of that right relationship.
Handling fear
A significant driver in anxiety is fear, a very primitive emotion that’s hard to handle.
Kissing footballs, kicking cats
Kick the football, kiss the cat. Or, to put it another way, progress your projects, and keep your relationships sweet.
Love and Valentine’s Day
On Valentine’s Day, as well as celebrating romantic love, we can remember love of a more compassionate and universal kind.
Getting things done
Getting things done starts with applying energy to what we have been avoiding, and then learning to finish the important tasks.
Remindful UK 