Controlling emotions is something which a lot of people aspire to, but which many people feel ambivalent about. A large number of people would say
When we overdo guilt and anger
Some clients come to me with a sense of guilt, but also a sense of anger. Guilt, that they are not doing everything they can;
Your mood swings – what are they telling you?
THE BIOLOGY OF MOOD SWINGS Biologically, your organism is capable of responding with joy and disappointment. Joy has one set of chemicals marking its presence,
Selfishness, selflessness, and the environment
Selfishness is very natural to our biological selves. We are organic systems interested in our own continuity, descended from a long line of organisms who
How you communicate distress may be guided by your childhood. But it’s never too late to change.
One difference between adults, is the way they express themselves when they are distressed. Some individuals are happy to shout their distress from the rooftops,
Are you overwhelmed? The art of knowing your capacity.
Every day brings us things to do. You will have noticed that, on some mornings, we can function reasonably normally, and on other days we
