We humans are creatures of logic and emotion. But, when we escape their limited scope, magic also happens.
Should I be busy or resting?
We are beings of balance. Rest is whatever compensates for, or is ‘opposite to’, an activity.
How to remain peaceful under pressure
It’s not easy to stay peaceful under pressure. Here are four abilities we can cultivate to make it a little less hard.
Difficult change
Behavioural change is possible – it just needs a careful, methodical approach to time and life management… and some disciplined use of the diary.
When we make it someone else’s fault
We all have a tendency to blame others and position ourselves defensively. By changing this habit, we can make ourselves healthier and happier.
Mental health: 7 things we need to manage
If we pay attention to seven key areas of our life, we have a better chance of happiness.
Remindful UK 