It takes a lot to hear others speak their truth. But, in doing so, we are helping ourselves, as well as them, to find meaning in our lives.
Finding your confidence
Finding the confidence to be authentic is a constant negotiation between your inner self and the outside world, with you as empathic mediator.
4 stages of relationship
There are several types of growing relationship, each with its own dynamic. Do you have a good balance?
Untangling life
Our lives seem tangled, and they are. Bodily, we are interconnected, interdependent. But our minds need not be caught up anxiously in the fray.
Finding a balance between safety and challenge
What habits do you have in your life to make you feel safe? And where do you find your adventure and challenge? Do you have a good balance between the two?
Do you really want to change?
We all want to make changes in our lives. But we often stay in the ‘wish’ zone. We can take things further by diarising our next action.
