The ‘pain body’ is a little monster inside us that wants to feed on a sense of personal suffering and insult.
By treating others as special, and being curious about them, we can escape our own selfishness.
When anxious or depressed, we can become stagnant. We need to remember exercise, learning, work and social activity.
Endurance is the ability to keep going under adverse conditions. It isn’t very photogenic or dramatic., but it’s a fundamental part of relationships and achievements.
Recovery from depression can be slow and subtle, and you may not realise you are recovering until you look back and remember how you were.
Panic attacks are a relatively common anxious response. What are panic attacks, and how can they be handled?