When we argue, we are vulnerable. We need to take time to heal ourselves before we re-engage.
Panic, attention and creativity
Panic is a destructive state. Creativity is a constructive state. Calm attention (e.g. via meditation) can help the journey from panic to creativity.
Making peaceful spaces in your day
We may think we are too busy to rest. But here are two simple techniques to help build some peaceful moments into your day.
Happiness: an individual responsibility?
It is natural to want to be happy. If we find ourselves unhappy, we have a choice. Do we get angry and blame others? Or do we take responsibility for our own happiness?
Managing anxiety: how fear works
Fear and anxiety are a mixture of physical, thinking and social influences. By managing the influences, we can manage the fear.
Fearless listening, fearless talking, fearless being
We edit ourselves quite severely. From when we were young, we have learned to cut our language’s cloth in keeping with the economy of our
Remindful UK 