The evolved animal in us has strong immediate urges. Equally, the newer imaginative being in us is mindful of the future. It’s up to us to find a balance.
The desire to control others causes frustration. In contrast, the ability to let things be causes peace.
When we call others stupid, we are probably being stupid ourselves.
Five steps for reducing worry.
Be like water in your flexibility, and be mindfully wise in your responses.
It’s a myth that motivation is spontaneous. We need daily and weekly habits.