The evolved animal in us has strong immediate urges. Equally, the newer imaginative being in us is mindful of the future. It’s up to us to find a balance.
The desire to control others
The desire to control others causes frustration. In contrast, the ability to let things be causes peace.
Do you call others stupid, or think of them as stupid?
When we call others stupid, we are probably being stupid ourselves.
How not to worry
Five steps for reducing worry.
Finding peace through compassionate flow and wise balance
Be like water in your flexibility, and be mindfully wise in your responses.
Finding motivation
It’s a myth that motivation is spontaneous. We need daily and weekly habits.
Remindful UK 