Have you ever set an intention, and then been surprised how quickly it loses momentum? There are a few good things we can do to stay on track.
Habit and magic
We humans have a strong habit-forming side. But we also seek novelty and adventure. We need both.
Being hesitant
Being hesitant is sometimes considered a fault – but it can be wise.
The importance of rest
Rest is a break in any system. We need it for our minds and bodies.
Digging up your potatoes
Part of overcoming anxiety is learning to trust natural, automatic processes to take care of us.
Panic attacks and emotional regulation
Anxiety and panic, as emotions, are designed to exaggerate themselves for our own safety. Sometimes we need to regulate them to stay functional.
Remindful UK 