Have you ever set an intention, and then been surprised how quickly it loses momentum? There are a few good things we can do to stay on track.
We humans have a strong habit-forming side. But we also seek novelty and adventure. We need both.
Being hesitant is sometimes considered a fault – but it can be wise.
Rest is a break in any system. We need it for our minds and bodies.
Part of overcoming anxiety is learning to trust natural, automatic processes to take care of us.
Anxiety and panic, as emotions, are designed to exaggerate themselves for our own safety. Sometimes we need to regulate them to stay functional.