Assertiveness is very much a question of a right relationship with the self.
Mental health: cages and structures
What limitations and restrictions in your life might you reframe as useful structures?
To speak or be silent
Speech or silence? Silence has its advantages: it teaches us to listen patiently. Equally, language can be healing, and help us to share our truth.
Handling extreme emotions
Four good habits which, if followed, can protect us from being hijacked by extreme emotions.
Karma – a psychological understanding
The idea of karma should not resign us to fate. On the contrary, it can help us to stay psychologically healthy in difficult situations.
Building new habits, breaking bad ones
Psychology research suggests that creating new habits is best done by integrating new routines into your day.
