Feeling busy? You may be suffering from civilisation, which has invented for you a time-and-calendar construct that makes you feel guilty if you are not ‘productive’.
The painful delusion of selfishness
What if the ‘self’ you obsessively defend were a myth? What if you could drop your worries about finance and relationships? What if you could just ‘be’, peacefully?
Three tips for making tough changes
Making personal change is hard. It can be easier if we follow two or three key principles.
Arguing mindfully: 8 ways we argue
Is it possible to take a mindful approach to arguing? Perhaps we can choose our battles more wisely, if we can become aware of our motivations for arguing.
Projection: why do we push away responsibility?
When we project, we push the responsibility for our being onto someone else. We do it to avoid suffering. But, in fact, we end up losing touch with reality, and creating more suffering.
Choose quiet action over resentment
Whenever we feel hard done by or in pain, we have a simple choice. We can get stuck in resentment, or we can embark upon a positive action, however small.
