When managing your mental health, starting with the ‘little things’ can be surprisingly effective.
Category: Wellbeing
Mental health: building consistency into your life
Variety may be the spice of life, but consistency is its protein. The only way we can develop our life structures, is by exercising some
Release zones
Recent weeks have seen a dramatic increase in the number of people around the world trapped in their homes. Faced with a worldwide pandemic, a
Coping with the exceptional
Normality gets a bad press sometimes. People criticise Mr Normal as somehow being average, unremarkable, undistinguished. While this is true, those attributes are not necessarily
Things to do more of during the Coronovirus outbreak
It’s going to be very quiet throughout much of Europe, and much of the world even, over the next few weeks or months. Social leisure
Coronavirus and mental health
In the light of a new illness which is changing people’s behaviour, a look at mental health, in the context of mass change in behaviour,
