When we are struggling, there are some simple things we can do to help ourselves.

When we are struggling, there are some simple things we can do to help ourselves.
When anxious or depressed, we make worse decisions, or none at all. When back in flow, decisions flow more naturally.
Being alone is not natural to a human. But we can learn the art if we have to, and even gain something constructive in the process.
In this age of political correctness, we must not forget what it is to have a sense of taste. We are allowed to do a little of what we love.
Mental health involves being on good terms with others. This can involve trying to be attractive, or at least not offending. How far should we go in our efforts?
To be mentally healthy, we can learn to flow wisely from event to event.