Mental health is the achievement of balance between extremes.
Category: Wellbeing
Feeling good enough
Assessing self and others is natural. But when self-assessment turns too negative, we can be our own worst enemy. For true wellbeing, we need to find a balance of self-acceptance and self-accountability.
The benefits of time alone
Time alone is not fashionable, as it seems to be antisocial. But it can be surprisingly important for wellbeing.
Mental health: 7 things we need to manage
If we pay attention to seven key areas of our life, we have a better chance of happiness.
Mental health: cages and structures
What limitations and restrictions in your life might you reframe as useful structures?
Mental health: staying resilient
Those prone to mental health issues need to stay resilient. Here are six simple things you can do to protect you in the bad times.
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