Those prone to mental health issues need to stay resilient. Here are six simple things you can do to protect you in the bad times.
Category: Wellbeing
What is wellbeing?
Wellbeing is a subtle mix of maintaining medical health (of mind and body), and the art of living an ethical life you can confidently assent to. It’s always a good time to improve both aspects of your life.
Keeping your mental health under COVID
With the pandemic increasing mental health issues around the world, what can we do to lighten the load and improve our own mental health?
Measuring emotional wealth
You may be used to the idea of financial profit. But how well do you manage your emotional profit and loss account?
Mental health: starting with the little things
When managing your mental health, starting with the ‘little things’ can be surprisingly effective.
Mental health: building consistency into your life
Variety may be the spice of life, but consistency is its protein. The only way we can develop our life structures, is by exercising some
