Recovery from mental illness requires wise maintenance.
Category: Wellbeing
Mental health: privacy and the public gaze
For balanced mental health, it’s important to spend time in public, and time in private.
Mental health and emotional hygiene
Just as we look after our bodies, we need to look after our minds.
What is mental health?
Mental health is the achievement of balance between extremes.
Feeling good enough
Assessing self and others is natural. But when self-assessment turns too negative, we can be our own worst enemy. For true wellbeing, we need to find a balance of self-acceptance and self-accountability.
The benefits of time alone
Time alone is not fashionable, as it seems to be antisocial. But it can be surprisingly important for wellbeing.
Remindful UK 