Time alone is not fashionable, as it seems to be antisocial. But it can be surprisingly important for wellbeing.
Category: Wellbeing
Mental health: 7 things we need to manage
If we pay attention to seven key areas of our life, we have a better chance of happiness.
Mental health: cages and structures
What limitations and restrictions in your life might you reframe as useful structures?
Mental health: staying resilient
Those prone to mental health issues need to stay resilient. Here are six simple things you can do to protect you in the bad times.
What is wellbeing?
Wellbeing is a subtle mix of maintaining medical health (of mind and body), and the art of living an ethical life you can confidently assent to. It’s always a good time to improve both aspects of your life.
Keeping your mental health under COVID
With the pandemic increasing mental health issues around the world, what can we do to lighten the load and improve our own mental health?
Remindful UK 