Mental health is the achievement of balance between extremes.
Assessing self and others is natural. But when self-assessment turns too negative, we can be our own worst enemy. For true wellbeing, we need to find a balance of self-acceptance and self-accountability.
Time alone is not fashionable, as it seems to be antisocial. But it can be surprisingly important for wellbeing.
If we pay attention to seven key areas of our life, we have a better chance of happiness.
What limitations and restrictions in your life might you reframe as useful structures?
Those prone to mental health issues need to stay resilient. Here are six simple things you can do to protect you in the bad times.