When we are struggling, there are some simple things we can do to help ourselves.
Category: Wellbeing
Mental health and decisions: returning to flow
When anxious or depressed, we make worse decisions, or none at all. When back in flow, decisions flow more naturally.
Mental health: the art of being alone
Being alone is not natural to a human. But we can learn the art if we have to, and even gain something constructive in the process.
Do at least some of what you love
In this age of political correctness, we must not forget what it is to have a sense of taste. We are allowed to do a little of what we love.
Should we try to be attractive?
Mental health involves being on good terms with others. This can involve trying to be attractive, or at least not offending. How far should we go in our efforts?
Mental health through achieving flow
To be mentally healthy, we can learn to flow wisely from event to event.
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