For mental health, we need balance, between social and anti-social, busy-ness and restfulness, stimulation and peace.
Why is it that carers often find it so hard to care for themselves?
Human beings rationalise their actions. This means that they seek to explain their actions with reference to reasons. Where they get those reasons can vary,
We all like to develop. Whether it is losing weight, getting fit, becoming less angry, becoming less scared… most of us have a pet list
Those who suffer from acute anxiety will know the feeling. There is a pervasive sense of threat, as though danger lurks just around the corner.
There is a wide range of experiences that we commonly call emotions. They include happiness, sadness, joy, despair, gratitude, and anger. We can extend the