There is one thing people sometimes get wrong about improvement. They think it is always down to the individual to change themselves irrespective of their
Category: Time
How to relieve mental pressure
Pressure on the mind is usually caused by it being given multiple conflicting tasks. If you want to upset someone, then just give them mixed
Acting in good time
Humans are built to react to things, but not necessarily to act a good time in advance. We are natural procrastinators, only responding to things
Do you have time?
When a client begins their therapeutic journey, there also begins a negotiation about time. In order for a series of sessions to happen, two people
How fast does your time go?
Time seems to move quickly or slowly. And sometimes it does both at once – it seems to move quickly, but somehow the past gets more distant.
Self care: the importance of decompression time
When your life is running normally, and things are OK, you can slip in and out of activities with hardly a glance backwards. Work ends,
Remindful UK 