It’s a myth that motivation is spontaneous. We need daily and weekly habits.
When anxious or depressed, we can become stagnant. We need to remember exercise, learning, work and social activity.
Regular exercise is excellent for mental health.
Avoidant behaviour has its roots in survival. But, in modern society, it can tie us up in loneliness.
A simple technique for getting active when you don’t feel like doing anything.
As we get older, our tastes change. To stay authentic, we need to keep on our toes, review our habits, and rediscover what we like.