It’s a myth that motivation is spontaneous. We need daily and weekly habits.
Category: Staying active
Learning to flow through the day
When anxious or depressed, we can become stagnant. We need to remember exercise, learning, work and social activity.
Exercise and the adrenaline game
Regular exercise is excellent for mental health.
Avoiding avoidance
Avoidant behaviour has its roots in survival. But, in modern society, it can tie us up in loneliness.
A simple strategy for getting active
A simple technique for getting active when you don’t feel like doing anything.
Rediscover what you like
As we get older, our tastes change. To stay authentic, we need to keep on our toes, review our habits, and rediscover what we like.
Remindful UK 