Staying active – Remindful UK

Rediscover what you like

As we get older, our tastes change. To stay authentic, we need to keep on our toes, review our habits, and rediscover what we like.

Choose quiet action over resentment

10/05/21 remindfuluk

Whenever we feel hard done by or in pain, we have a simple choice. We can get stuck in resentment, or we can embark upon a positive action, however small.

Finding the motivation to carry on

23/04/21 remindfuluk

Lack of motivation is a key symptom of depression. Although depression has many causes we can’t control, we can certainly learn to help ourselves.

4 ways to be more productive

3/03/21 remindfuluk

It can be frustrating when you’re not getting enough done. Here are four suggestions for applying some psychology in the quest to be more productive.

Being active, being restful

27/12/20 remindfuluk

Both activity and rest are essential to living well. We focus on four core skills in managing the relationship between activity and rest in your life.