Anger and anxiety are based on an illusory, egoic view of the self. If we can lose this false sense of self, we can reduce our anxiety and anger.
Category: Selflessness
When we make it someone else’s fault
We all have a tendency to blame others and position ourselves defensively. By changing this habit, we can make ourselves healthier and happier.
Escaping madness
We make ourselves suffer when we (1) put our ‘self’ before others, (2) fear loss to that invented ‘self’, and (3) pin the blame on someone else.
Becoming less self-focused
Selfishness is one of the great causes of suffering, and learning to value others can be a great source of happiness.
Have you got blame-itis?
Do you make others responsible for you, instead of being responsible for yourself?
The painful delusion of selfishness
What if the ‘self’ you obsessively defend were a myth? What if you could drop your worries about finance and relationships? What if you could just ‘be’, peacefully?
Remindful UK 