Psychology research suggests that creating new habits is best done by integrating new routines into your day.
Sometimes we need to listen to ourselves, and empathise with the ‘little voices’, the suffering parts of ourselves that want to be heard, and perhaps to grow into something wonderful.
Why do we sometimes get in the way of our own good intentions? Self-sabotage is hard to spot, because it can be unconscious.
Our fascination with strong leaders is partly a projection of our own desire to get control of our lives. But we don’t need to look ‘out there’, if we can competently become our own bosses.
What new year resolutions are best for mental health? Here are a few simple ideas.
We are often good at helping others, but bad at helping ourselves. Here are three psychological tricks if you want to improve your ability to help yourself.