Do we always accept the feelings flowing through us? Or do we hold them prisoner, locking them away and refusing to let them flow?
Category: Self-development
The psychology of finishing tasks
Five reasons why seeing through a project can be so difficult, plus some suggestions to work on.
Self-acceptance, self-assertion and self-promotion
In our approach to self-development, we can work passively (e.g. on self-acceptance), or actively (e.g. on self-assertion or self-promotion).
Reactive behaviour versus integrity
If we are just reactive, we are like animals, unable to master our own destiny. As humans, we can learn to master our responses, and act from a deeper place.
Building new habits, breaking bad ones
Psychology research suggests that creating new habits is best done by integrating new routines into your day.
Self-compassion
Sometimes we need to listen to ourselves, and empathise with the ‘little voices’, the suffering parts of ourselves that want to be heard, and perhaps to grow into something wonderful.
Remindful UK 