Sometimes your life seems to be a roller coaster. Up and down it goes, seemingly at random, bringing you good and bad times. One minute
Category: Relationships
A cognitive interpretation of grief
Grief is an odd thing. it doesn’t play by the rules. One minute you are coping perfectly well with your day, doing just enough, getting
See the other side
Polarisation has become a characteristic of the social media world. People become friends with those they agree with, unfriend those they disagree with, and therefore
Resolving conflict
It is rare that more aggression solves a problem of aggression. So I’m not going to be suggesting, here, any solutions to conflict that involve
Learning to say no
Many of us have learned not to talk back. It could be a throwback to childhood, or influenced by more recent events, but sometimes we hold
How to let other people down
A common problem which causes psychological distress is the inability to let other people down. I say it bluntly, because we need to be clear
Remindful UK 