One difference between adults, is the way they express themselves when they are distressed. Some individuals are happy to shout their distress from the rooftops,
Category: Relationships
The control freak in all of us
We all like to control life. It is bred into us. We need to control our food to eat it. We need to control our
Anxiety: the analyser and the pleaser
I want to talk about a tension between two voices in our heads. THE ANALYSER First, there is the analyser. This part of our mind
Social equanimity: finding peace in the company of others
Equanimity is the ability to remain peaceful, whatever we experience or observe. Social equanimity is the ability to remain peaceful, whomever we experience or observe.
Telling the truth
Telling the truth is not as simple as it seems. There are three interwoven elements of saying what is true: Telling the truth to yourself
Dealing with controlling behaviour
We all have the experience of others trying to control us. From our earliest age, when our carers made sure we were where they wanted
