What steps can we take to push back, when those with power or influence over us are making our lives difficult?
Category: Relationships
Three rules of intimacy
There are three things you can do, at any time, to build more intimacy into your relationships.
Translating your world for others
How do you communicate with others about your inner thoughts and feelings? Are you brief, expansive, or empathetic?
The covid generation, and rediscovery of a social self
During the pandemic, we are reminded of the importance of our social selves.
Why does mental illness make you so lonely?
If you suffer from mental illness, you can feel intensely alone. Why does this happen, and what can you do about it?
How you communicate distress may be guided by your childhood. But it’s never too late to change.
One difference between adults, is the way they express themselves when they are distressed. Some individuals are happy to shout their distress from the rooftops,
