What does ‘home’ mean to you? To many, it means the familiar territory where they can rest, shut the rest of the world out, and
Category: Psychology
Good and bad
Imagine if good and bad didn’t exist. Imagine if both good and bad were figments of your imagination. YOUR UPBRINGING The concepts of good and
Putting the clutch down
Do you sometimes find yourself getting more and more anxious about, or upset with, other people? Pressure does that to us. We respond to feeling
Becoming free of old response patterns
No one can stop you travelling back in time. Your mind is built for it. If a present situation reminds you of a past one, then
Do we need mending, or are we acceptable as we are?
As a counsellor, I often get involved in two schools of thought. One, I might call the ‘repair’ model: it involves thinking of a client
Resting
Music does it. When it suits the music, an instrument rests. It spaces out the emotional import of a piece, and creates intellectual room to
Remindful UK 