A large part of your being operates beyond your conscious control. Below your surface lies a hidden reservoir of automatic behaviours, feelings, emotions, prejudices and assumptions.
Category: Psychology
The following instinct
Following others is part of human nature. But its excesses need moderation.
10 key steps in managing your mental health
I believe that a person is well placed to manage their own mental health if at all possible. It’s true that we inherit some mental
Emotional stereotyping
Controlling emotions is something which a lot of people aspire to, but which many people feel ambivalent about. A large number of people would say
Understanding yourself
It’s considered wise to know yourself, but not a lot of thought is put into what this means in practice. There are a few ways
Estrangement and belonging
If you have had an argument or a row with members of your family, then you may be familiar with the concept of estrangement. We
Remindful UK 