A large part of your being operates beyond your conscious control. Below your surface lies a hidden reservoir of automatic behaviours, feelings, emotions, prejudices and assumptions.
Category: Psychology
The following instinct
Following others is part of human nature. But its excesses need moderation.
10 key steps in managing your mental health
I believe that a person is well placed to manage their own mental health if at all possible. It’s true that we inherit some mental
Emotional stereotyping
Controlling emotions is something which a lot of people aspire to, but which many people feel ambivalent about. A large number of people would say
Types of time
Your time divides into several types of time. This is because your body has different reactions, depending on the environment. Here are some of the
Calming the anxious spiral
Most anxious people are reactive. In other words, they cannot help but react to the things they experience. When you are asleep, you are much
