I’m not a great fan of the psychology of self-containment. It is too often used by people who want to control others. ‘Contain yourself!’ says
Much anxiety is caused when we are surprised at what should not surprise us. Someone who is consistently rude to others is surprised when others
One of the biggest contributors to anxiety is our inability to go with the flow. Think of a dam in a river. It stops the
Letting go is an art. We have a habit of grabbing for things, whether it be happiness, or material things, or food… But peace is
Listen to the stories everybody tells. One person will tell you that they are a survivor. They will tell you their story, full of characters.
We seem to prefer the self-justification of busy-ness, to the quietness of peace. Perhaps it’s the influence of smart phones, which encourage us to keep