One of the biggest contributors to anxiety is our inability to go with the flow. Think of a dam in a river. It stops the
Letting go is an art. We have a habit of grabbing for things, whether it be happiness, or material things, or food… But peace is
Listen to the stories everybody tells. One person will tell you that they are a survivor. They will tell you their story, full of characters.
We seem to prefer the self-justification of busy-ness, to the quietness of peace. Perhaps it’s the influence of smart phones, which encourage us to keep
We haunt ourselves with our connection to the past. We insist on dwelling on what happened yesterday, why it might have happened, what the repercussions