What does it mean to be right here, right now?
If we are interested in personal authenticity, we may need to overcome our fear response.
What does it mean to believe in yourself?
‘Believe in yourself’ – what does it mean, and how can we encourage ourselves to live each day with a sense of self-belief.
Shifting our consciousness from blaming to calm awareness
We can get stuck in blaming and frustration, until we realise that it gets us nowhere. Eventually, we experience a shift in consciousness.
The things we do to avoid things
We project, we hide, we find other things to do. But sometimes we need to engage, to be present.
Mental health and your hidden self
We all try to show our ‘good side’ and hide our ‘bad side’. But if we try too hard to ‘hide the unacceptable me’, we can pay a big psychological price in the form of tiredness, anxiety and depression.
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