Weight gain is a perfectly natural response to modern life. If we want to manage our weight, we have to adjust our habits and choices.
Category: Physical health
Mental health: getting enough sleep
Sleep is still poorly understood, but it’s clear that it is essential to a healthy mind and body.
Staying healthy: mastering unhealthy cravings
You were born into a human body, and you therefore have certain preferences which your body expresses. One of those preferences, is to have a
Walking therapy
Walking is an ancient thing. Animals first moved around in liquid, and then began to achieve competence on dry land. Eventually, we learned how to
Why rest is essential
We feel selfish when we take a rest. But resting is an important part of doing. REST SETS ACTIVITY INTO PERSPECTIVE We are two people
Being mindful of your speed
The speed at which you do things matters. To prove that, I would only have to ask you to go for a walk at 20
Remindful UK 