We learn many of our inner dialogues from childhood. We may need to learn more empathic and constructive self-talk.
Everyday living automatically gives us stresses. We need to balance our response wisely.
Part of mental health is being able to keep the mind simple when life gets apparently complicated.
‘Believe in yourself’ – what does it mean, and how can we encourage ourselves to live each day with a sense of self-belief.
Guilt is an important mental function. It helps us to guide ourselves.
To have a mentally healthy day, we are wise if we ‘sculpt’ our time, consciously managing our activities.