We live in busy times. We need to take action to balance the busy-ness with balancing techniques that keep us peaceful.
We project, we hide, we find other things to do. But sometimes we need to engage, to be present.
We are beings of balance. Rest is whatever compensates for, or is ‘opposite to’, an activity.
It’s not easy to stay peaceful under pressure. Here are four abilities we can cultivate to make it a little less hard.
Behavioural change is possible – it just needs a careful, methodical approach to time and life management… and some disciplined use of the diary.
Are you constantly delaying particular tasks? Procrastination is a natural response to life. Here are a few tips for getting yourself going.