Are you always in firefighting mode, avoiding disaster? Arguably, this is only one of five modes of living. What might the other four be?
If you had one hour left in your life, what would you do with that time?
For mental health, we need balance, between social and anti-social, busy-ness and restfulness, stimulation and peace.
It’s a genuine dilemma: to make your mark upon the world, or to accept it as it is.
Psychologically speaking, what does it mean to ‘find an identity’?
Why is it that carers often find it so hard to care for themselves?