Are you frustrated with finances, career, relationships, bodily appearance? These are the ‘fabulous four’ frustrations that preoccupy the modern mind. It doesn’t have to be like that.
Do you have a personal project you don’t seem to get round to? Here are a couple of self-analysis checklists. See if they help you think through what’s blocking you.
When we blame chaotically, we are very disturbed by others. When we organise our response, things become clearer and more peaceful.
It’s common to get the nagging feeling that you are not doing enough. Activity is healthy, of course it is. But the obsessive need to win (or to avoid losing) is a different thing, and can lead to prolonged unhappiness.
When we feel the pressure of time, we have more than one option.
Keep your mind clear with a few simple lifestyle techniques.