What does it take to stay calm, when a situation seems to demand panic? Here are a few of the skills belonging to people who
Category: Peace
Things you disagree with, things you agree with, and equanimity
Equanimity is frightening to many. Equanimity is calm acceptance, remaining peaceful in response to something. If you have equanimity with everything, then you have complete
Staying calm under pressure
Calmness is the ability to keep a level head despite what is happening to you. When you’re under pressure, you can be convinced that no
Not trying to control your world
We all have them. Ways of keeping our world clean, tidy and controllable. The list is endless, but among the key ways we try to
Have an inclusive Christmas
It’s Christmas Day, and everyone is doing the ‘season of goodwill’ as well as they can. We will all have our favourites – our favourite
Free lessons in patience
Becoming a more patient person has massive advantages. It reduces the pressure on your heart; it improves your relationships with others; and it helps you
Remindful UK 