In achieving peace, we need to learn to moderate our own distress. Good health and a social life help enormously. But in ill-health or isolation, meditation can provide the skill of inner peace.
We live in busy times. We need to take action to balance the busy-ness with balancing techniques that keep us peaceful.
It’s not easy to stay peaceful under pressure. Here are four abilities we can cultivate to make it a little less hard.
Silence does not truly exist. Whatever we think is silence, is a stilling of the waves, an ebbing of a flow. When we sit in
It is hard to stay calm when all about you, as a great poem suggests, are losing their heads, and blaming things on you. However,
Managing our mental health is not only about developing a philosophical outlook: it is also about building habits of behaviour. In fact, the two go