Anger has some quite mechanical causes. We can be honest with ourselves, and trace it to its roots in our mental process.
Category: Patience
Being hesitant
Being hesitant is sometimes considered a fault – but it can be wise.
Endurance
Endurance is the ability to keep going under adverse conditions. It isn’t very photogenic or dramatic., but it’s a fundamental part of relationships and achievements.
The ability to leave things alone
There is very little that needs to panic or rush us. Much mental illness is born of the inability to leave things alone.
How to avoid frustration
Are you frustrated with finances, career, relationships, bodily appearance? These are the ‘fabulous four’ frustrations that preoccupy the modern mind. It doesn’t have to be like that.
I challenge you: today, see if you can replace your reactivity with responsiveness
I want to make a distinction between two ways of behaving. The first way is reactivity, which I will define as the ability to come
Remindful UK 