Life is a mixture of activity and rest. It’s the way our bodies are built, and it’s hard to argue with biological nature. Watch most
Category: Mindfulness practices
Are you a welcome mat or a door mat?
In English phraseology, a welcome mat is a mat traditionally placed at the entrance to a building, sometimes with a message of welcome written on
What’s your unopened package?
What’s your unopened package? When things happen to us, we have one of two reactions. If the experience is an easy one
Why we get angry
Why do humans get angry? We’ve all been there. You’re half way through an argument with someone, and something happens. It is as though
When did you last truly go wandering outside?
There is an old, a very old, practice called abbhokāsika dhutaṅga, meaning roughly ‘the practice of dwelling on an unsheltered spot’. The idea is to
Remindful UK 