To manage our mental health well, we should accept ourselves with all our complications and individuality.
Category: Mindfulness practices
Keeping calm under pressure
When we are mindless, we are like a helpless pan of boiling water. When we are mindful, we are like a good cook, controlling our temperature.
Mental health: smooth living
We cause ourselves strain when we do not transition smoothly between activities. By making our actions smooth, we can encourage non-violence and wisdom.
The importance of rest
Rest is a break in any system. We need it for our minds and bodies.
Mindful checking in 4 steps
A quick, 4-step routine for checking our balance of mind.
Letting go of thoughts
A key part of mindfulness is, ironically, letting go of thoughts. if we can’t let go, we will get no rest.
Remindful UK 