We can stay calm when we realise that external events do not define us. We can become aware of our bodily reactions, without acting them out.
We may think we are too busy to rest. But here are two simple techniques to help build some peaceful moments into your day.
We humans are creatures of logic and emotion. But, when we escape their limited scope, magic also happens.
Four good habits which, if followed, can protect us from being hijacked by extreme emotions.
When it rains, we are asked to adapt to closed-in conditions. Whether we are introvert or extravert, there are things to be learned.
We are lonely and fearful, and so we construct identities around us. But they are illusory. In contrast, when we stop trying to control everything, and just attend, our suffering falls away.