To manage our mental health well, we should accept ourselves with all our complications and individuality.
When we are mindless, we are like a helpless pan of boiling water. When we are mindful, we are like a good cook, controlling our temperature.
We cause ourselves strain when we do not transition smoothly between activities. By making our actions smooth, we can encourage non-violence and wisdom.
Rest is a break in any system. We need it for our minds and bodies.
A quick, 4-step routine for checking our balance of mind.
A key part of mindfulness is, ironically, letting go of thoughts. if we can’t let go, we will get no rest.