Rest is a break in any system. We need it for our minds and bodies.
A quick, 4-step routine for checking our balance of mind.
A key part of mindfulness is, ironically, letting go of thoughts. if we can’t let go, we will get no rest.
We can stay calm when we realise that external events do not define us. We can become aware of our bodily reactions, without acting them out.
We may think we are too busy to rest. But here are two simple techniques to help build some peaceful moments into your day.
We humans are creatures of logic and emotion. But, when we escape their limited scope, magic also happens.