We all need to exercise force to keep life OK. But sometimes, we also need to take sanctuary, and find a gentle flow instead.
Category: Mindfulness practices
5 mindfulness lessons from the Queen’s funeral
A funeral is a reminder of many of the aspects of mindful ritual.
Mindfulness: using your clutch
A car needs a clutch to change gear smoothly. We humans also benefit from learning to change activities well, shifting attention with grace.
Mindful living: how we do things
In everything we do, we have a choice as to how we do it. Will we continue to be busy and distracted, or will we take the time to be mindful?
Make life tidy, beautiful, and safe
In everything you do, you always have the ability to make things tidier, more beautiful, and safer and more secure.
Waking up into the same world
Each day, much of our life is decided for us. Even so, we always have a choice as to the awareness with which we live it.
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