Our lives seem tangled, and they are. Bodily, we are interconnected, interdependent. But our minds need not be caught up anxiously in the fray.
Much anxiety is caused by the desire for things to be other than they are. By ‘just watching’, we give our urgent self a rest, and become content with mere attention and perception.
Conflicting wants are like pyramids – you cannot stand on top of all of them at the same time.
Pessimism is the habit of looking on the negative side of things. When witnessing events, a pessimist will tend to notice the potential for loss
Whilst I wouldn’t wish suffering on anyone, I often reflect on what my own suffering brings to me. PHYSICAL AWARENESS Firstly, when I suffer, I become
There is a wide range of experiences that we commonly call emotions. They include happiness, sadness, joy, despair, gratitude, and anger. We can extend the