Rest is a break in any system. We need it for our minds and bodies.
Category: Mindfulness practices
Mindful checking in 4 steps
A quick, 4-step routine for checking our balance of mind.
Letting go of thoughts
A key part of mindfulness is, ironically, letting go of thoughts. if we can’t let go, we will get no rest.
Staying calm whatever happens
We can stay calm when we realise that external events do not define us. We can become aware of our bodily reactions, without acting them out.
Making peaceful spaces in your day
We may think we are too busy to rest. But here are two simple techniques to help build some peaceful moments into your day.
Logic, emotion, and the importance of magic
We humans are creatures of logic and emotion. But, when we escape their limited scope, magic also happens.
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