Each day, much of our life is decided for us. Even so, we always have a choice as to the awareness with which we live it.
Category: Mindfulness practices
Accepting our own individual ‘complications’
To manage our mental health well, we should accept ourselves with all our complications and individuality.
Keeping calm under pressure
When we are mindless, we are like a helpless pan of boiling water. When we are mindful, we are like a good cook, controlling our temperature.
Mental health: smooth living
We cause ourselves strain when we do not transition smoothly between activities. By making our actions smooth, we can encourage non-violence and wisdom.
The importance of rest
Rest is a break in any system. We need it for our minds and bodies.
Mindful checking in 4 steps
A quick, 4-step routine for checking our balance of mind.
Remindful UK 