Much anxiety is caused by the desire for things to be other than they are. By ‘just watching’, we give our urgent self a rest, and become content with mere attention and perception.
Category: Mental health
Mental health: 10 reasons why walking helps
Walking is long known as a healthy thing to do, mentally as well as physically. Here are ten reasons why a good walk can be
Learning the art of self-comforting
Many people with anxiety have regular meltdowns, where their feelings spiral out of control. Panic attacks are a common feature of the anxious world –
Free lessons in patience
Becoming a more patient person has massive advantages. It reduces the pressure on your heart; it improves your relationships with others; and it helps you
Types of time
Your time divides into several types of time. This is because your body has different reactions, depending on the environment. Here are some of the
Calming the anxious spiral
Most anxious people are reactive. In other words, they cannot help but react to the things they experience. When you are asleep, you are much
