Meditation encourages a quietening of the emotions. This does not mean we cease to care. But it does mean that we are able to master our response to life.
When we feel negative emotions, our natural reaction is to disown them, to project them onto others. But this causes harm, both to others and ourselves.
Over time, our meditation practice changes us. We become better able to focus, and less attached to ourselves.
Meditation has many benefits, and getting started is very simple. This article begins with the basics.
Do you have trouble staying focused in the present? This is a simple, easy-to-remember meditation to gain control over our mind and find peace.
Meditation has slightly different meanings depending on the technique practiced, and the theory that the technique is part of. Nevertheless, there are a number of