Meditation has many benefits, and getting started is very simple. This article begins with the basics.
Category: Meditation
A meditation for consciousness
Do you have trouble staying focused in the present? This is a simple, easy-to-remember meditation to gain control over our mind and find peace.
How meditation works
Meditation has slightly different meanings depending on the technique practiced, and the theory that the technique is part of. Nevertheless, there are a number of
Making your personal projects work
Did you ever wonder why it’s so difficult to get anything new done, that isn’t forced upon you from the outside? I’m afraid that, as
Running on emptiness
This article is an attempt to discuss some of the advantages of meditating on emptiness. Emptiness is a way of describing how things really are.
What does meditation feel like?
There are certain feelings characteristic of meditation, even though any feelings are possible – we are all different, after all. Here are some things you
Remindful UK 