Do you have trouble staying focused in the present? This is a simple, easy-to-remember meditation to gain control over our mind and find peace.
Meditation has slightly different meanings depending on the technique practiced, and the theory that the technique is part of. Nevertheless, there are a number of
Did you ever wonder why it’s so difficult to get anything new done, that isn’t forced upon you from the outside? I’m afraid that, as
This article is an attempt to discuss some of the advantages of meditating on emptiness. Emptiness is a way of describing how things really are.
There are certain feelings characteristic of meditation, even though any feelings are possible – we are all different, after all. Here are some things you
Most anxious people are reactive. In other words, they cannot help but react to the things they experience. When you are asleep, you are much