Stress disrupts our ability to think clearly. But there are a few simple things we can do to help ourselves.
Category: Managing your mental health
Mental health: why we cancel things when we are anxious or depressed
Why, when we are anxious or depressed, do we tend to cancel activities? Is it healthy, and if not, what can we do about it?
Anxiety: keeping up with everything
We may feel anxious that we face an impossible list of tasks to be done. But some of this pressure is self-imposed. We can be kinder to ourselves and others.
Meditation: a quietening of the emotions
Meditation encourages a quietening of the emotions. This does not mean we cease to care. But it does mean that we are able to master our response to life.
Anxiety: a fire of the imagination
In controlling our anxiety, we can learn some lessons from firefighting techniques.
Anxiety: when the body speaks to the mind
It is true that anxiety is an understandable response to a difficult life. But we shouldn’t make the mistake of thinking there is nothing we can do. We can still reduce our anxiety with self-care.
Remindful UK 