Hope is the emotional or intellectual understanding that a good outcome is possible. Depression often involves a failure of hope.
Category: Managing your mental health
Getting on with a therapist
How do we choose a therapist? And how do we know when therapy is going well?
Avoiding avoidance
Avoidant behaviour has its roots in survival. But, in modern society, it can tie us up in loneliness.
Little voice and big voice: responding to denied or unfamiliar feelings
Through therapy, we can listen to inner feelings that have been neglected for years.
Managing anger
The roots of anger are natural; but we can definitely manage our lives better to reduce it.
Getting rid of fear
Inconsistency and suffering are always with us. But by working on our own minds, we can reduce our fear.
Remindful UK 