Our lives seem tangled, and they are. Bodily, we are interconnected, interdependent. But our minds need not be caught up anxiously in the fray.
Borderline Personality Disorder (BPD) is a label given to a set of symptoms including emotional instability, unstable relationships, and distorted thinking. Handling such traits can be hard, both for the sufferer, and for friends.
Sleep is still poorly understood, but it’s clear that it is essential to a healthy mind and body.
Both activity and rest are essential to living well. We focus on four core skills in managing the relationship between activity and rest in your life.
Wellbeing is a subtle mix of maintaining medical health (of mind and body), and the art of living an ethical life you can confidently assent to. It’s always a good time to improve both aspects of your life.
Fear makes us hide our true feelings. Through counselling, friendships, or personal exploration, we can encourage our suppressed, authentic inner self to speak again.