Hope is the emotional or intellectual understanding that a good outcome is possible. Depression often involves a failure of hope.
How do we choose a therapist? And how do we know when therapy is going well?
Avoidant behaviour has its roots in survival. But, in modern society, it can tie us up in loneliness.
Through therapy, we can listen to inner feelings that have been neglected for years.
The roots of anger are natural; but we can definitely manage our lives better to reduce it.
Inconsistency and suffering are always with us. But by working on our own minds, we can reduce our fear.