We are addicted to it. We can’t help worrying about things. Every time we wake up, we survey the world and ourselves, and decide that
Category: Managing your mental health
Calming the anxious spiral
Most anxious people are reactive. In other words, they cannot help but react to the things they experience. When you are asleep, you are much
Coping with panic attacks
Panic is a messenger. But it is a messenger with a particular way of going about things. A PHYSICAL ALARM Those who are susceptible to
How do I help someone who is depressed and demotivated?
Part of mental illness is the constant struggle with motivation. Sometimes it seems as though the stuffing has been knocked out of you. This is
Ways to stop getting overanxious
Anxiety might be described as a problem of the age – except that it’s been around for all of the time that the human race
The role of tiredness in anxiety
Certain things happen to your brain and body when you are tired. In particular: it makes you physically weaker (obvious but needs saying) it makes you
Remindful UK 