Self-esteem and relationships are intimately linked.
A funeral is a reminder of many of the aspects of mindful ritual.
We all have unresolved situations. Our job is to tell the difference between things we choose to do something about, and things we choose to get used to.
A car needs a clutch to change gear smoothly. We humans also benefit from learning to change activities well, shifting attention with grace.
In everything we do, we have a choice as to how we do it. Will we continue to be busy and distracted, or will we take the time to be mindful?
In everything you do, you always have the ability to make things tidier, more beautiful, and safer and more secure.