Recovery from depression can be slow and subtle, and you may not realise you are recovering until you look back and remember how you were.
Category: Managing your mental health
Panic attacks
Panic attacks are a relatively common anxious response. What are panic attacks, and how can they be handled?
Reasons and excuses: finding understanding
We can grow up silent and bottled up, or verbose and self-defensive. Counselling can help us to find more moderate ways to communicate and behave.
Mindful checking in 4 steps
A quick, 4-step routine for checking our balance of mind.
Letting go of thoughts
A key part of mindfulness is, ironically, letting go of thoughts. if we can’t let go, we will get no rest.
Exercise and the adrenaline game
Regular exercise is excellent for mental health.
Remindful UK 