Self-esteem and relationships are intimately linked.
Category: Managing your mental health
5 mindfulness lessons from the Queen’s funeral
A funeral is a reminder of many of the aspects of mindful ritual.
Anxiety, depression and decisions
We all have unresolved situations. Our job is to tell the difference between things we choose to do something about, and things we choose to get used to.
Mindfulness: using your clutch
A car needs a clutch to change gear smoothly. We humans also benefit from learning to change activities well, shifting attention with grace.
Mindful living: how we do things
In everything we do, we have a choice as to how we do it. Will we continue to be busy and distracted, or will we take the time to be mindful?
Make life tidy, beautiful, and safe
In everything you do, you always have the ability to make things tidier, more beautiful, and safer and more secure.
Remindful UK 