Anxiety can cause a temporary inability to think or act. Here are a few simple techniques to help.
Panic is a mental health issue based on the fear response. What are the symptoms of panic, and what are the usual treatments?
When managing your mental health, starting with the ‘little things’ can be surprisingly effective.
A large part of your being operates beyond your conscious control. Below your surface lies a hidden reservoir of automatic behaviours, feelings, emotions, prejudices and assumptions.
Talking therapies are getting more popular, and are increasingly available at reasonable cost. This article gives a bit of context.
Following others is part of human nature. But its excesses need moderation.