Listening to our emotions, and giving them a voice, is part of our self-development. If we are feeling strange, or uncomfortable, then it may be that our mind and body are trying to tell us something.
Category: Managing your mental health
Anxiety and depression: how to manage obsessive thoughts and feelings
To manage overwhelming emotions, we can get busy on distracting activities, or we can work inwardly on ourselves. Both are effective, but learning to manage our emotions inwardly may have more long-term success.
Placement, process and concept
We can control anxiety by moderating our tendency to become attached to patterns and concepts that don’t suit.
Anxiety: being on edge
Anxiety can be caused by conflicts of ideas. Therefore, we need to spend time exploring the different ideas that make up our minds.
Handling fear
A significant driver in anxiety is fear, a very primitive emotion that’s hard to handle.
5 tips for coping when you’re struggling
When we are struggling, there are some simple things we can do to help ourselves.
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