Time alone is not fashionable, as it seems to be antisocial. But it can be surprisingly important for wellbeing.
Category: Managing your mental health
Staying calm whatever happens
We can stay calm when we realise that external events do not define us. We can become aware of our bodily reactions, without acting them out.
How to calm the mind
When our older, animal brain gets anxious, we have a choice. We can leave panic to spiral out of control.
Or we can use our newer, cerebral brain to intervene with more peaceful stories.
Helping friends and clients who are ‘stuck’
How can we help a person who feels stuck in life? We may feel helpless, but we can build trust, welcome the problem, and provide a safe space to explore solutions.
Escaping the anxious cycle
Sometimes a cycle of anxiety takes us over. Why does it happen, and what can we do about it?
Despair
Despair, the loss of hope, is a transitional state on the way to acceptance. It shows that we have wishes and desires. As we age, that transition often becomes easier.
Remindful UK 