It is true that anxiety is an understandable response to a difficult life. But we shouldn’t make the mistake of thinking there is nothing we can do. We can still reduce our anxiety with self-care.
Category: Managing your mental health
No force needed
We all need to exercise force to keep life OK. But sometimes, we also need to take sanctuary, and find a gentle flow instead.
Four easy ways to reduce acute anxiety
What can we do to lower our emotional temperature when attacked by acute anxiety?
Should we try to be attractive?
Mental health involves being on good terms with others. This can involve trying to be attractive, or at least not offending. How far should we go in our efforts?
Mental health through achieving flow
To be mentally healthy, we can learn to flow wisely from event to event.
Invisible houses
Houses are not always physical. We also use relationships, religions, and other non-physical structures to seek security and adventure.
Remindful UK 